I will be teaching Burke’s Piloxing at Dovercourt Rec Center this fall every Thursday from 6:30-7:30. To book your spot please email question@dovercourt.org or call 613.798.8950. 
This is the latest celebrity fitness craze in Hollywood! It combines the best of kickboxing and Pilates into a killer workout focused on strengthening and toning as well as attaining a ‘Powerful’ self-image. No other exercise class contains these two extremes: the powerful feeling of throwing solid punches, and the grace and strength of a Pilates workout, where positioning and gravity are used to work the muscles.
Cardio kickboxing builds lean muscle, toning every area of your body. Pilates creates long, lean muscles and develops core strength. Unlike other big commercial kickboxing classes, I use real pro-kick combinations and focus mitts to increase the variety, power and skill level of the workout. Kickboxing tones and sculpts arms, shoulders, back, thighs, glutes, abs- everywhere, creating those sexy, sleek muscles you strive for.
Intense calorie burning routines combined with Pilates training provides a workout that is second to none!
