Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

Fit for a New Decade

There’s nothing like a new year to get people excited about their goals – fitness-related or otherwise. Committing to yourself... View Article

You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

It’s official – I’ve been running my business out of my home for the past 10 years! Since fall 2009,... View Article

Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article

We all know that sitting too much is bad for us. It leads to chronic conditions like heart disease, cancer,... View Article

It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article