Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

Burke’s top 3 summer slim tips

Summer has arrived along with some much-needed opportunities for fun in the sun: beach days, barbecues, and nights spent... View Article

March is here, bringing with it longer days full of sunshine and more warmth. Hello, spring! But how much fun... View Article

During my two-week break, I’ve been doing a lot of thinking about how to set goals for myself in 2018.... View Article

I am offering a new program based out of my own studio called Group Hit for mothers. Clients have had... View Article

I would like to congratulate Clare on her successful journey in getting into shape and for following her dreams.... View Article

Have you ever read an inspiring way to get in shape and you think this time I am going to... View Article

Kristina came to me looking for a personal trainer to help her get into better shape. She was frustrated because... View Article

Back in the 80s and 90s free weights for most women were, for the most part, taboo. If you were... View Article