Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

What Makes a Good Coach

Everyone wants to get in shape and lose weight: you buy the gym membership hit the grocery store and fill... View Article

I have never been more excited about one of my articles. I have been looking forward to the public launch... View Article

This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss.... View Article

A medicine can be used for doing a wide range of exercises to improve fitness, strength and coordination as well... View Article

I started this blog thinking that I could briefly explain the top five reasons why most people have a hard... View Article

Stephane Bernadel – Ottawa Personal Trainer and Precision Nutrition Coach Stephane has become a bit of an expert in training... View Article

I would like to thank Stella for all your help with vegetable art and also for helping me write my... View Article

“How am I going to get through the holidays?” Many people come to me over the holidays asking me the... View Article