Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

How to Stay Fit at Home

Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article

To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article

I know, the title is surprising. I’m a trainer, right? Weight training is one of the main things that I... View Article

“It was around this time two years ago that I unassumingly stepped into the shower, as I do every morning. ... View Article

There’s nothing like a new year to get people excited about their goals – fitness-related or otherwise. Committing to yourself... View Article

You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article