Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

New Outdoor Workout Classes

Spring is here, which means longer days and outdoor activities! It feels good to be able to get outside after... View Article

Fun, easy, manageable, and no equipment required The Calisthenics Workshop is for people who want to get started on a... View Article

Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article

To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article

I know, the title is surprising. I’m a trainer, right? Weight training is one of the main things that I... View Article

“It was around this time two years ago that I unassumingly stepped into the shower, as I do every morning. ... View Article

There’s nothing like a new year to get people excited about their goals – fitness-related or otherwise. Committing to yourself... View Article

You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article