
Calisthenics Workshop
Fun, easy, manageable, and no equipment required The Calisthenics Workshop is for people who want to get started on a... View Article
Improve your health and performance through fitness and nutrition
Burke Cleland is an Ottawa Nutrition Coach and Personal Trainer
Fun, easy, manageable, and no equipment required The Calisthenics Workshop is for people who want to get started on a... View Article
Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article
To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article
I know, the title is surprising. I’m a trainer, right? Weight training is one of the main things that I... View Article
“It was around this time two years ago that I unassumingly stepped into the shower, as I do every morning. ... View Article
There’s nothing like a new year to get people excited about their goals – fitness-related or otherwise. Committing to yourself... View Article
You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article
It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article
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