Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

Weighing In on Canada’s New Food Guide

I, along with many other health care practitioners, have been awaiting the new version of Canada’s Food Guide with bated... View Article

Every year on January 1st, millions of people make themselves a promise: to make this the year that they finally... View Article

We’ve made it to the end of 2018 and the fun is just starting. It’s time to deck those halls!... View Article

“I had a great year working with Burke and ProCoach, the results exceeded my expectations and I had a great... View Article

Sometimes, getting yourself to the gym can be difficult. Sure, the exercise is always (okay, usually) fun, but it can... View Article

Summer has arrived along with some much-needed opportunities for fun in the sun: beach days, barbecues, and nights spent... View Article

March is here, bringing with it longer days full of sunshine and more warmth. Hello, spring! But how much fun... View Article

During my two-week break, I’ve been doing a lot of thinking about how to set goals for myself in 2018.... View Article