Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

Success Story – Clare Stanish

I would like to congratulate Clare on her successful journey in getting into shape and for following her dreams. She... View Article

Have you ever read an inspiring way to get in shape and you think this time I am going to... View Article

Kristina came to me looking for a personal trainer to help her get into better shape. She was frustrated because... View Article

Back in the 80s and 90s free weights for most women were, for the most part, taboo. If you were... View Article

I am offering a new program based out of my own studio this fall called Group H.I.T.T. (high intensity interval... View Article

I was at the museum with my kids when my phone rang. I heard a faint voice on the other... View Article

Location: Dovercourt Rec Center Date: Thursday April, 7th , 2017 Time: 8:00pm to 9:00pm Workshop Description: Balance is a key... View Article

I have never been more excited about this Online Nutrition Coaching Program for Women called ProCoach. It is a new,... View Article