Categories: Nutrition
Stop Mindless Eating People who eat lunch in front of their computers consume an average of 125 additional calories in afternoon snacks than those who dine without distractions, according to research conducted in the United Kingdom. Peter Rogers, co-author of the study, confirms that multi-tasking during meals might interfere with the brain’s ability to remember Continue Reading
Categories: Nutrition
Eat a lean protein with every meal Eating a lean protein with your meal is the best way to keep you satiated longer with the fewest calories. We have to tackle two questions before you can implement this habit, first, what is a lean protein, and second, how much of that protein should I eat? Continue Reading
Categories: Nutrition
Nutrition Coaching tip for this week is……Eat at least 5 servings of veggies each day For the next week, you’re going to focus exclusively on this habit. Your job is to log in your compliance report whether you did it or not. See below for the compliance form. Eating five servings of veggies is not Continue Reading
Categories: Boot Camp, Kickboxing & Pilates Class
I have partnered with the OSSC to bring you this innovative new program! Core Kickboxing Boot Camp combines the best of kickboxing and functional training into a killer workout! Classes begin the week of January 16th and end the week of February 20th. There are still a couple spots left for the January/February session if Continue Reading
Categories: Testimonial
I am incredibly proud of my client, Helen. She completed a total body transformation by losing 50 pounds and 21% of her body fat over the past year with healthy and sustainable exercise and eating habits. This was an incredible accomplishment in itself, but she was also selected as a RUNNER UP in the Lean Continue Reading
Categories: Blog
I hear the same New Year’s resolutions over and over again, year after year, and sometimes I wonder if people are thinking about the real reasons why they are setting these goals. This is an exercise that you can apply to any goal or resolution to help you understand what it is that is really Continue Reading
Categories: Boot Camp
Burke’s Boot Camp has been involved in ongoing fundraising with the YSB. I donate $1 for every time a participant in Burke’s Boot Camp attends a session. It’s an added incentive to encourage the recruits to never miss a workout! Well, all those efforts paid off! I am pleased to announce that my Boot Camps Continue Reading
Categories: Nutrition
Try a new vegetable this winter! For too many people, vegetables mean nothing more than lettuce, potatoes, onions and canned tomatoes. The more variety you have in your vegetable arsenal, the greater variety of nutrients you’ll consume. Your meals will also be more interesting and hopefully more tasty! This winter, if you spot a never-before-eaten Continue Reading
