Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

The Benefits of Fasting

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

It’s official – I’ve been running my business out of my home for the past 10 years! Since fall 2009,... View Article

Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article

We all know that sitting too much is bad for us. It leads to chronic conditions like heart disease, cancer,... View Article

It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article

If you’re anything like millions of North Americans, you’ve heard of shows like The Biggest Loser, which feature overweight or... View Article

Whether you’ve heard about it while browsing the Internet, on the radio, or from a friend, chances are you’ve heard... View Article

In recent years, many people have discovered the importance of strength training and “lift heavy” has become an oft-quoted piece... View Article