Follow me on...

KID DUMBBELLS!

posted in Video by Burke Cleland

Bugdet Bucket Workout – 2 Buckets

posted in Boot Camp, Video by Burke Cleland

Burke Cleland BLUE: Iceman Kickboxing 2010/04/10, Fight 6, Round 1 TKO Burke Won

posted in Video by Burke Cleland

Budget Bucket Work Out -Part 2- Upper Body

posted in Boot Camp, Video by Burke Cleland

Budget Bucket Work Out -Part 1- Lower Body

posted in Boot Camp, Video by Burke Cleland

Med Ball & Bosu Kneeling Chop

·         The kneeling chop is a great exercise for the trunk. The primary muscles used in this exercise are the obliques-outer sides of the stomach. This would make a great addition to any program but should be saved for near the end of your exercise routine.
·         Note: if have not had been exercising for a while [...]

posted in Video by Burke Cleland

My Personal Training Studio

posted in Video by Burke Cleland

BOSU CLOCK 180′S

posted in Video by Burke Cleland

Kickboxing Basic Drill

This is a basic kickboxing drill using a wave master punching bag. This video is in slow motion because it is important to watch the movements carefully. Notice the rotation of the hips and the trunk. This is a full body work out that can be performed daily. Start off with 8 reps, then increase [...]

posted in Video by Burke Cleland

ICEMAN KICKBOXING

Saturday April 10th 2010, 7pm. At 16 Rue Beriault, Gatineau. Centre Communautaire Père Arthur Guertin. I will to be sparring this night in a ring. It sounds pretty good but nothing is for sure. My coach said there is someone coming in from Quebec city in my category willing to challenge me. Tickets prices are: [...]

posted in Video by Burke Cleland