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Boot Camp “Mega AB Blast”

posted in Boot Camp by Burke Cleland

Tonight’s Boot Camp

posted in Boot Camp by Burke Cleland

Boot Camp ” Circle Of Death”

Tonight I am adding a new circuit called ” Circle Of Death ” . Please read over the rough draft attached.
It works like this:Group one will do a body weight circuit around the Circle Of Death. Lunges, lateral runs and butt kicks.Group two will hold on to a shield or focus mitts.Group three will [...]

posted in Boot Camp by Burke Cleland

“Out Door Boot Camp” August 17/10 7-8pm

posted in Boot Camp by Burke Cleland

Bugdet Bucket Workout – 2 Buckets

posted in Boot Camp, Video by Burke Cleland

Boot Camp

Equipment
 
Kettle Bells
Med Balls
Skipping Ropes
Focus Mitts
Kicking Shields
 
 
 
Kick Boxing Warm Up: 10 min

Main Circuits  : 4 sets 1:00  rounds

Plyo Metric Blast: 1 set and 2:00 rounds

Core Cool Down & Stretch: 10 min
 
 

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Budget Bucket Work Out -Part 2- Upper Body

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Budget Bucket Work Out -Part 1- Lower Body

posted in Boot Camp, Video by Burke Cleland

This Week’s Boot Camp Program

Equipment
 
Kettle Bells
Med Balls
Skipping Ropes
Focus Mitts
Kicking Shields
 
 
Kick Boxing Warm Up: 10 min
Main Circuits  : 2 sets 1:00 and 2:00 rounds
Plyo Metric Blast: 1 set and 1:00 rounds
Core Cool Down & Stretch: 10 min
 
 
 
 
 
 

posted in Boot Camp by Burke Cleland