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Body Weight Workout

I am excited to say this is one of my favorite topics in exercise. You don’t need fancy equipment to get a good workout. I’ll prove it to you today in this post. Watch this short clip with Herschel Walker then follow my body weight beginner program bellow and see  how easy it is to [...]

posted in Programs, Video by Burke Cleland

General Sports Conditioning Program

The Sports Conditioning Programs are designed to help people improve their performance in their chosen sporting activities. All sports, from golf to hockey, have specific movements and physical demands that can be improved with proper training. But how is lifting weights going to make a better hockey player?

posted in Programs by Burke Cleland

Fat Loss

If I had a dollar for every time someone asked me to help them develop a fat loss program, I would have several hundred dollars…and I’m not exaggerating. Fat Loss Programs are designed to burn more calories because the volume of the workout is greater, and there are fewer rest periods. We increase the volume [...]

posted in Programs by Burke Cleland

Obama Train My Arms

It seems like everyone has been talking about how Michelle Obama keeps in shape and how she keeps her arms looking toned. I, for one, am very excited about the influence that the Obamas are having on our population because of their emphasis on health and fitness.   What positive role models!
You will get see the [...]

posted in Programs by Burke Cleland

How to BOSU

What is the BOSU?

BOSU is an acronym for “both sides up”. It is a fitness device composed of a solid platform that is 25 inches in diameter and a rubber dome. There are two handles used for carrying it or for doing exercises. It challenges balance systems in the body for a tough work out.
Who [...]

posted in Programs by Burke Cleland