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	<title>burkecleland.com &#187; Uncategorized</title>
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	<description>Exercise for the rest of us!</description>
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		<title>I am teaching free at LULULEMON, Boot Camp &amp; Piloxing</title>
		<link>http://burkecleland.com/?p=938</link>
		<comments>http://burkecleland.com/?p=938#comments</comments>
		<pubDate>Sat, 26 Jun 2010 15:58:58 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[ 


 

BOOTCAMP 
Tuesday June 29th, 2010.  7pm to 8pm. 
Boot Camp with Burke Cleland
Lululemon Westboro
Dear Recruits, Burke’s Boot Camp is an  action-packed, indoor / outdoor fitness boot camp. After an invigorating  warm up, we&#8217;ll work up a sweat with cardio kickboxing, strength  training, and Pilates. You&#8217;ll burn 600-800 calories in [...]]]></description>
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		<title>Going to WESTFEST! Come &amp; visit our booth.</title>
		<link>http://burkecleland.com/?p=842</link>
		<comments>http://burkecleland.com/?p=842#comments</comments>
		<pubDate>Thu, 27 May 2010 21:31:06 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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All Day June 12th to 13th
 
 
Burke Cleland Personal Training Studio is  excited to be part of WESTFEST for the first time!  Come visit our booth  to discuss exercise and  fitness with Burke Cleland, fitness trainer. Our team  of experts will be on hand to  provide free fitness assessments, give  [...]]]></description>
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		<title>BOOT CAMP</title>
		<link>http://burkecleland.com/?p=812</link>
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		<pubDate>Thu, 20 May 2010 18:42:45 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
Special  Intro price ONLY $100 July 6th to July 29thTuesdays &#38;  Thursdays 7pm Westminster church470 Roosevelt Avenue indoors  &#38; outdoors
]]></description>
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		<title>May 25, 2010. 6pm to 7pm. I will be presenting at Dovercourt Rec. Center</title>
		<link>http://burkecleland.com/?p=781</link>
		<comments>http://burkecleland.com/?p=781#comments</comments>
		<pubDate>Sun, 09 May 2010 20:24:43 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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.
..
 
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Exercise for the Rest of Us
So much of fitness and nutrition information available is aimed at individuals who are already in perfect health.  For many of us, the programs and advice available are too advanced, and may lead to frustration or serious injuries.  In this seminar, you will learn how to implement a fitness program [...]]]></description>
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		<title>May 12th, 2010 &#8211; 7pm &#8211; I will be presenting &#8220;Fit In 15&#8243;</title>
		<link>http://burkecleland.com/?p=772</link>
		<comments>http://burkecleland.com/?p=772#comments</comments>
		<pubDate>Sun, 09 May 2010 20:11:04 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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This is a good way to get motivated to start a fitness program.  Fit-in 15 has been developed by Canada’s Doctors of Chiropractic,  experts in muscle and joint function, and champions of healthy living.   They recognize that it can be hard to find time in a busy day to focus  on [...]]]></description>
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		<title>Burke Cleland At Lululemon</title>
		<link>http://burkecleland.com/?p=729</link>
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		<pubDate>Sat, 06 Mar 2010 02:29:19 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<category><![CDATA[Ottawa Personal Trainer Burke Training Train Workout Exercise lululemon Work Out exercise fitness health]]></category>

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		<description><![CDATA[Piloxing  with Burke Cleland  lululemon Westboro Bookmark and Share  Boxlates/Piloxing: 
This is the latest  celebrity fitness craze in Hollywood! It combines the best of kickboxing  and Pilates into a killer workout focused on strengthening and toning  as well as attaining a &#8216;Powerful&#8217; self-image. No other exercise class  contains [...]]]></description>
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		<title>Grand Opening</title>
		<link>http://burkecleland.com/?p=546</link>
		<comments>http://burkecleland.com/?p=546#comments</comments>
		<pubDate>Sun, 08 Nov 2009 21:05:37 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ottawa Personal Trainer Burke Training Train Workout Exercise Work Out exercise fitness health]]></category>

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Hey guys, it&#8217;s Burke!
The time has finally arrived for the grand opening of my personal training studio.  If you would like to come, please email me to the confirm your invitation and get the address.  Click on the Grand Opening PDF link for more info.
Download the Grand Opening PDF now!
]]></description>
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