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	<description>Exercise for the rest of us!</description>
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		<title>KID DUMBBELLS!</title>
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		<pubDate>Mon, 09 Aug 2010 15:07:02 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<category><![CDATA[Boot Camp Ottawa Persoanl Training]]></category>

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		<title>Bugdet Bucket Workout &#8211; 2 Buckets</title>
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		<pubDate>Mon, 09 Aug 2010 00:11:27 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<title>Burke Cleland BLUE: Iceman Kickboxing 2010/04/10, Fight 6, Round 1 TKO Burke Won</title>
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		<pubDate>Mon, 02 Aug 2010 23:22:30 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<title>Budget Bucket Work Out -Part 2- Upper Body</title>
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		<pubDate>Mon, 26 Jul 2010 13:48:21 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<title>Budget Bucket Work Out -Part 1- Lower Body</title>
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		<pubDate>Mon, 26 Jul 2010 13:45:08 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<title>Med Ball &amp; Bosu Kneeling Chop</title>
		<link>http://burkecleland.com/?p=970</link>
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		<pubDate>Thu, 22 Jul 2010 12:45:39 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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·         The kneeling chop is a great exercise for the trunk. The primary muscles used in this exercise are the obliques-outer sides of the stomach. This would make a great addition to any program but should be saved for near the end of your exercise routine.
·         Note: if have not had been exercising for a while [...]]]></description>
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		<title>My Personal Training Studio</title>
		<link>http://burkecleland.com/?p=806</link>
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		<pubDate>Fri, 14 May 2010 12:21:27 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<title>BOSU CLOCK 180&#8242;S</title>
		<link>http://burkecleland.com/?p=762</link>
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		<pubDate>Thu, 22 Apr 2010 17:37:25 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<title>Kickboxing Basic Drill</title>
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		<pubDate>Wed, 14 Apr 2010 15:03:40 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<description><![CDATA[This is a basic kickboxing drill using a wave master punching bag. This video is in slow motion because it is important to watch the movements carefully. Notice the rotation of the hips and the trunk. This is a full body work out that can be performed daily. Start off with 8 reps, then increase [...]]]></description>
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		<title>ICEMAN KICKBOXING</title>
		<link>http://burkecleland.com/?p=755</link>
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		<pubDate>Sat, 10 Apr 2010 13:20:47 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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Saturday April 10th 2010, 7pm. At 16 Rue Beriault, Gatineau. Centre Communautaire Père Arthur Guertin. I will to be sparring this night in a ring. It sounds pretty good but nothing is for sure. My coach said there is someone coming in from Quebec city in my category willing to challenge me. Tickets prices are: [...]]]></description>
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