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	<title>burkecleland.com &#187; Boot Camp</title>
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	<description>Exercise for the rest of us!</description>
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		<title>Boot Camp &#8220;Mega AB Blast&#8221;</title>
		<link>http://burkecleland.com/?p=1063</link>
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		<pubDate>Tue, 31 Aug 2010 21:57:18 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
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		<title>Tonight&#8217;s Boot Camp</title>
		<link>http://burkecleland.com/?p=1047</link>
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		<pubDate>Thu, 26 Aug 2010 22:24:35 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Ottawa Personal Training personal trainer studio boot camp]]></category>

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		<title>Boot Camp &#8221; Circle Of Death&#8221;</title>
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		<pubDate>Thu, 19 Aug 2010 15:46:50 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Ottawa Personal Training personal trainer studio boot camp]]></category>

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		<description><![CDATA[Tonight I am adding a new circuit called &#8221; Circle Of Death &#8221; . Please read over the rough draft attached.
It works like this:Group one will do a body weight circuit around the Circle Of Death. Lunges, lateral runs and butt kicks.Group two will hold on to a shield or focus mitts.Group  three will [...]]]></description>
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		<title>&#8220;Out Door Boot Camp&#8221; August 17/10 7-8pm</title>
		<link>http://burkecleland.com/?p=1028</link>
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		<pubDate>Tue, 17 Aug 2010 15:29:13 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Ottawa Boot Camp Westboro]]></category>

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		<title>Bugdet Bucket Workout &#8211; 2 Buckets</title>
		<link>http://burkecleland.com/?p=1021</link>
		<comments>http://burkecleland.com/?p=1021#comments</comments>
		<pubDate>Mon, 09 Aug 2010 00:11:27 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Video]]></category>

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		<title>Boot Camp</title>
		<link>http://burkecleland.com/?p=1000</link>
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		<pubDate>Mon, 02 Aug 2010 14:38:08 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Ottawa Boot Camp Westboro]]></category>

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Equipment
 
Kettle Bells
Med Balls
Skipping Ropes
Focus Mitts
Kicking Shields
 
 
 
Kick Boxing Warm Up: 10 min

Main Circuits  : 4 sets 1:00  rounds

Plyo Metric Blast: 1 set and 2:00 rounds

Core Cool Down &#38; Stretch: 10 min
 
 

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		<title>Budget Bucket Work Out -Part 2- Upper Body</title>
		<link>http://burkecleland.com/?p=991</link>
		<comments>http://burkecleland.com/?p=991#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:48:21 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Boot Camp Ottawa Personal Trainer Training Train Budget Workout cheap work outs Burke Cleland Exercise Bosu Push Up Work Out exercise fitness health core Upper Body personal training cardio strength e]]></category>

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		<title>Budget Bucket Work Out -Part 1- Lower Body</title>
		<link>http://burkecleland.com/?p=987</link>
		<comments>http://burkecleland.com/?p=987#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:45:08 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Video]]></category>
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		<title>This Week&#8217;s Boot  Camp Program</title>
		<link>http://burkecleland.com/?p=974</link>
		<comments>http://burkecleland.com/?p=974#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:48:42 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot camp Ottawa Fitness Exercise]]></category>

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		<description><![CDATA[Equipment
 
Kettle Bells
Med Balls
Skipping Ropes
Focus Mitts
Kicking Shields
 
 
Kick Boxing Warm Up: 10 min
Main Circuits  : 2 sets 1:00 and 2:00 rounds
Plyo Metric Blast: 1 set and 1:00 rounds
Core Cool Down &#38; Stretch: 10 min
 
 
 
 
 
 

 
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