<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>burkecleland.com &#187; Programs</title>
	<atom:link href="http://burkecleland.com/?feed=rss2&#038;cat=6" rel="self" type="application/rss+xml" />
	<link>http://burkecleland.com</link>
	<description>Exercise for the rest of us!</description>
	<lastBuildDate>Wed, 01 Sep 2010 20:18:56 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Body Weight Workout</title>
		<link>http://burkecleland.com/?p=519</link>
		<comments>http://burkecleland.com/?p=519#comments</comments>
		<pubDate>Sat, 14 Nov 2009 20:50:51 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Ottawa Personal Trainer Burke Training Train Workout Exercise Work Out exercise fitness health]]></category>

		<guid isPermaLink="false">http://burkecleland.com/?p=519</guid>
		<description><![CDATA[I am excited to say this is one of my favorite topics in exercise. You don&#8217;t need fancy equipment to get a good workout. I&#8217;ll prove it to you today in this post. Watch this short clip with Herschel Walker then follow my body weight beginner program bellow and see  how easy it is to [...]]]></description>
		<wfw:commentRss>http://burkecleland.com/?feed=rss2&amp;p=519</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>General Sports Conditioning Program</title>
		<link>http://burkecleland.com/?p=323</link>
		<comments>http://burkecleland.com/?p=323#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:31:11 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://burkecleland.com/?p=323</guid>
		<description><![CDATA[The Sports Conditioning Programs are designed to help people improve their performance in their chosen sporting activities. All sports, from golf to hockey, have specific movements and physical demands that can be improved with proper training. But how is lifting weights going to make a better hockey player?]]></description>
		<wfw:commentRss>http://burkecleland.com/?feed=rss2&amp;p=323</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss</title>
		<link>http://burkecleland.com/?p=320</link>
		<comments>http://burkecleland.com/?p=320#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:50:03 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://burkecleland.com/?p=320</guid>
		<description><![CDATA[If I had a dollar for every time someone asked me to help them develop a fat loss program, I would have several hundred dollars&#8230;and I&#8217;m not exaggerating. Fat Loss Programs are designed to burn more calories because the volume of the workout is greater, and there are fewer rest periods. We increase the volume [...]]]></description>
		<wfw:commentRss>http://burkecleland.com/?feed=rss2&amp;p=320</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Obama Train My Arms</title>
		<link>http://burkecleland.com/?p=423</link>
		<comments>http://burkecleland.com/?p=423#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:16:58 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[Michelle]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://burkecleland.com/?p=423</guid>
		<description><![CDATA[
It seems like everyone has been talking about how Michelle Obama keeps in shape and how she keeps her arms looking toned. I, for one, am very excited about the influence that the Obamas are having on our population because of their emphasis on health and fitness.   What positive role models!
You will get see the [...]]]></description>
		<wfw:commentRss>http://burkecleland.com/?feed=rss2&amp;p=423</wfw:commentRss>
		<slash:comments>1523</slash:comments>
		</item>
		<item>
		<title>How to BOSU</title>
		<link>http://burkecleland.com/?p=286</link>
		<comments>http://burkecleland.com/?p=286#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:43:18 +0000</pubDate>
		<dc:creator>Burke Cleland</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://burkecleland.com/?p=286</guid>
		<description><![CDATA[
What is the BOSU?

BOSU is an acronym for &#8220;both sides up&#8221;. It is a fitness device composed of a solid platform that is 25 inches in diameter and a rubber dome. There are two handles used for carrying it or for doing exercises. It challenges balance systems in the body for a tough work out.
Who [...]]]></description>
		<wfw:commentRss>http://burkecleland.com/?feed=rss2&amp;p=286</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
