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How to BOSU

What is the BOSU?

BOSU is an acronym for “both sides up”. It is a fitness device composed of a solid platform that is 25 inches in diameter and a rubber dome. There are two handles used for carrying it or for doing exercises. It challenges balance systems in the body for a tough work out.
Who [...]

posted in Programs by Burke Cleland

Workout Smarter Not Harder Easer Said Then Done

Have you ever started a fitness program and found it difficult to do and not get any results? Have you ever noticed how an athlete glides in and out of each movement in his or her sport making it look effortless? This is not only attributed to the athlete’s innate talents but can about be [...]

posted in Articals by Burke Cleland

Physiological Over Loading

Now that you have read the article “Work out smarter not harder. Easier said than done”, it is time to find out what that body of yours is cable of doing. A Physiological Load Assessment identifies the amount of stress the body carries due to the normal lifestyle activities that affect that person. It is [...]

posted in Articals by Burke Cleland

Easy-to-follow Pain Assessment Guide

Before you begin your fitness program, you should assess whether you have any imbalances that need to be addressed. In the questionnaire below, called “SOCRATES”, I address any common aches or pains you might be experiencing that make it difficult to exercise or perform normal daily activities. If you are one of the many people [...]

posted in Articals by Burke Cleland