Fat Loss

If I had a dollar for every time someone asked me to help them develop a fat loss program, I would have several hundred dollars…and I’m not exaggerating. Fat Loss Programs are designed to burn more calories because the volume of the workout is greater, and there are fewer rest periods. We increase the volume [...]

posted in Programs by Burke Cleland

I quit my job

I quit my job. Yes, that’s right, I finally did it. I quit my job at a large fitness club so that I could move on with my dreams and finally open my own Personal Training Studio. Making the change wasn’t easy but feeling the rewards makes it worth it. I have been a personal [...]

posted in Video by Burke Cleland

Obama Train My Arms

It seems like everyone has been talking about how Michelle Obama keeps in shape and how she keeps her arms looking toned. I, for one, am very excited about the influence that the Obamas are having on our population because of their emphasis on health and fitness.   What positive role models!
You will get see the [...]

posted in Programs by Burke Cleland

 
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