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Bosu Step Up, Hip Flex

Today is my 30th B-day and what better way to express my feelings than with another exercise. If you like jumping, this exercise is for you.

For more tips check out my other videos Bosu Skate, How to Bosu, or Burke’s Bosu exercises.

posted in Video by Burke Cleland

Bosu Skate Exercise

Hey guys it’s Burke and this is my first exercise video. Enjoy!

This exercise is a great way to start any Bosu program. I like this one because you can really feel it in the glutes and core. For more Bosu exercises check out Burkes Exercises or read my How to Bosu article.

posted in Video by Burke Cleland

My Trip To Toronto

I just got back from Toronto and finished a really exciting fitness course called Jump Start.
Great program check out their website  Muscle Activation Techniques.
Bogdan and I had a lot of fun in Toronto with our MAT teacher Peter Chiasson.  The program was called Jump Start. It is a great tool for any personal trainer.

posted in Video by Burke Cleland