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Grand Opening Personal Training Studio

WOW, what a great response to my invitation. My invite list is filling up fast. I am really happy about the success of the business so far.

posted in Video by Burke Cleland

Bosu Superman

Look up in the sky it’s a bird… it’s a plane… it’s Bosu Superman.

This exercise is advanced so make sure you practice it on a flat surface before using the Bosu.

posted in Video by Burke Cleland

November Vlog

posted in Video by Burke Cleland

Body Weight Workout

I am excited to say this is one of my favorite topics in exercise. You don’t need fancy equipment to get a good workout. I’ll prove it to you today in this post. Watch this short clip with Herschel Walker then follow my body weight beginner program bellow and see  how easy it is to [...]

posted in Programs, Video by Burke Cleland

Grand Opening

Hey guys, it’s Burke!
The time has finally arrived for the grand opening of my personal training studio.  If you would like to come, please email me to the confirm your invitation and get the address.  Click on the Grand Opening PDF link for more info.
Download the Grand Opening PDF now!

posted in Uncategorized by Burke Cleland

General Sports Conditioning Program

The Sports Conditioning Programs are designed to help people improve their performance in their chosen sporting activities. All sports, from golf to hockey, have specific movements and physical demands that can be improved with proper training. But how is lifting weights going to make a better hockey player?

posted in Programs by Burke Cleland