Holiday Exercise Ball Toss Routine Video

Hello Everyone,
This is a very special workout video called “Ball Toss Routine”. I hope you enjoy it! Happy holidays!

You can use this routine at the end of your workout or as a warm up. When starting this routine, do one set of each exercise for 12 reps. When you are ready to increase the intensity, [...]

posted in Video by Burke Cleland

Grand Opening Party

It was a huge success we had over 40  people attend, gave out $830 worth of prizes and raised $100 for the Youth Services Bureau.

posted in Video by Burke Cleland

 
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