Bosu Push Up with Jack Knife

This is one of my first videos. This exercise is a great finisher for a full body work out. The primary muscles you use are the pecs, triceps, deltoids, and hip flexors. The main stabilizer for this exercises is the trunk.

posted in Video by Burke Cleland

 
The consumer health information on burkecleland.com is for informational or educational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult a physician before starting any exercise program or Fitness Video. On using this website and the content presented you hereby agree to the Terms and Conditions of use.
Content © Burke Cleland - Browse the Exercise Library!