Jogging on the Bosu

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Piloxing with Burke Cleland lululemon Westboro Bookmark and Share Boxlates/Piloxing:
This is the latest celebrity fitness craze in Hollywood! It combines the best of kickboxing and Pilates into a killer workout focused on strengthening and toning as well as attaining a ‘Powerful’ self-image. No other exercise class contains [...]

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Bosu Lateral Med Ball Chop

This exercise is good for training balance and coordination. Start with jumping laterally on the Bosu for about 10 repetitions on each side. Next perform the chop on the ground for about 10 repetitions. When you feel confident that you are able to perform each exercise with good form and stability, [...]

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