BOSU CLOCK 180′S

posted in Video by Burke Cleland

Kickboxing Basic Drill

This is a basic kickboxing drill using a wave master punching bag. This video is in slow motion because it is important to watch the movements carefully. Notice the rotation of the hips and the trunk. This is a full body work out that can be performed daily. Start off with 8 reps, then increase [...]

posted in Video by Burke Cleland

ICEMAN KICKBOXING

Saturday April 10th 2010, 7pm. At 16 Rue Beriault, Gatineau. Centre Communautaire Père Arthur Guertin. I will to be sparring this night in a ring. It sounds pretty good but nothing is for sure. My coach said there is someone coming in from Quebec city in my category willing to challenge me. Tickets prices are: [...]

posted in Video by Burke Cleland

 
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