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Budget Bucket Work Out -Part 2- Upper Body

posted in Boot Camp, Video by Burke Cleland

Budget Bucket Work Out -Part 1- Lower Body

posted in Boot Camp, Video by Burke Cleland

This Week’s Boot Camp Program

Equipment
 
Kettle Bells
Med Balls
Skipping Ropes
Focus Mitts
Kicking Shields
 
 
Kick Boxing Warm Up: 10 min
Main Circuits  : 2 sets 1:00 and 2:00 rounds
Plyo Metric Blast: 1 set and 1:00 rounds
Core Cool Down & Stretch: 10 min
 
 
 
 
 
 

posted in Boot Camp by Burke Cleland

Med Ball & Bosu Kneeling Chop

·         The kneeling chop is a great exercise for the trunk. The primary muscles used in this exercise are the obliques-outer sides of the stomach. This would make a great addition to any program but should be saved for near the end of your exercise routine.
·         Note: if have not had been exercising for a while [...]

posted in Video by Burke Cleland

Fire-Roasted Chile Omelet

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.
Servings 2 : Here’s what you need…

1 teaspoon olive oil
3 small tomatoes, finely [...]

posted in Articals by Burke Cleland