·         The kneeling chop is a great exercise for the trunk. The primary muscles used in this exercise are the obliques-outer sides of the stomach. This would make a great addition to any program but should be saved for near the end of your exercise routine.

·         Note: if have not had been exercising for a while or are not sure about how to do this program with perfect form, then please consult a professional or go to Burke’s Exercises and look at the beginners page.