This Week’s Boot Camp Program

Equipment

 

Kettle Bells

Med Balls

Skipping Ropes

Focus Mitts

Kicking Shields

 

 

Kick Boxing Warm Up: 10 min

Main Circuits  : 2 sets 1:00 and 2:00 rounds

Plyo Metric Blast: 1 set and 1:00 rounds

Core Cool Down & Stretch: 10 min

 

 

 

 

 

 


 

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posted in Boot Camp by Burke Cleland

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3 Comments to "This Week’s Boot Camp Program"

  1. Kellie wrote:

    Smarty pants.

    Where’s the beer station?

    Link | July 22nd, 2010 at 3:33 pm

  2. Robyn wrote:

    I thought Tuesday’s boot camp was really good. You really stepped it up, and I am still sore today.

    Robyn

    Link | July 22nd, 2010 at 6:32 pm

  3. Burke Cleland wrote:

    LOL…….

    Link | July 22nd, 2010 at 6:35 pm

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