BURKE CLELAND – OTTAWA PERSONAL TRAINER

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Working in a large commercial setting for five years I felt that there was something missing. I thought that I could provide a more thorough service to my clients if we were free from the distractions, noise, crowds and clutter found in the typical large commercial gym. Basically, I wanted to make personal training a little more personal. So, I decided to open up my studio. I created a training environment that is clean and spacious. Most of all, my clients are able to better focus on their training, and can feel comfortable in their surroundings.

MATTHEW

Lost 135 Pounds

I was training at the gym three times per week and played hockey two times per week but was not getting the results I wanted. I started training with Burke in the spring. It has been 8 months now and I have lost 135lbs and 24% body fat. Burke helped me by motivating me to work on my diet and with my exercise program. We did a wide variety of exercises such as Kick Boxing, Pilates and weight training.

Quote from Burke: Within eight months Matt lost 135 lbs and 24% of his body fat. One of the things that makes this story so remarkable is that Matt was able to keep off the weight for over two years. Incorporating working out and eating right into your lifestyle brings more results and also makes it easier to maintain those results.

Burke offers his clients the following:

• Flexible contract and payment
• No Membership
• Excellent Quality Personal Training
• Clean Facility

Burke Cleland Personal Training Studio is a quiet, personal space located in Westboro. The studio has enough parking, a full bathroom with towels and quality toiletries. We enjoy two unique spaces: an assessment room and a weight / cardio dynamic area.

ANIKA SMITH

Broke her plateau

I had lost 65 pounds on my own over the past two years and found myself at a plateau. In November of 2005 I decided to try personal training and hired Burke. Over the 3 and half months that I trained with Burke, I learned more about weights, circuit training and nutrition than I had in the past 2 years. The workouts were challenging and very effective.  Training with Burke broke my plateau and I was able to lose the last 20 pounds.

Quote from Burke: Struggling at a plateau is never fun, you get so close to your ideal goal but can’t get those last few pounds off. This is when you need to break out of the box and start thinking about new options.  Anika had to ramp up the intensity and be more disciplined in her diet. She did that and was able to reach her goal.

Byron Pascal

Lost 30 pounds in 3 months

I never exercised a day in my life and wanted to lose 15 to 20 lbs. I started training with Burke and I lost 30 pounds in 3 months. My friends can’t believe the change I have in my body. Thanks Burke for this new lifestyle change.

Helen Ward

Imagine…never feeling inadequate but always feeling challenged.  For me, that is the most important element that Burke Cleland brings to the table.  I have been working out with Burke 3 times per week for almost two years.  He is head and shoulders above other trainers I have worked with.  His workouts are fresh, he is flexible and unfailingly positive in a genuine way.  He sets up varied sessions at the right intensity for me.  Burke helps me set and achieve my personal goals – whether they are the absence of back pain, running a 10 k, or learning to kick box and scuba dive.  He leads by example and is personally inspiring.  I always look forward to working out with him and have never been disappointed.

Francine

When I first started training with Burke, I was probably in the worst physical condition I had been in for sometime. In fact, I was stunned at how pathetic my condition had become.
Burke provides a comfortable, safe environment to work in. He has a quiet way of encouraging and pushing you to do your best. He also takes into consideration any changes in physical challenges and adjusts your training program accordingly. Sometimes when I am down, I always walk away feeling better.

You will find Burke Cleland Personal Training Studio to be a comfortable, individualized environment for you to focus on your training.