Call or email for personal training and Boot Camp bookings

Email for any questions regarding exercise or this website

613.290.6249 / burke@burkecleland.com

My mission is to teach you how to improve your health and performance through fitness and nutrition. I will create an individual program, customized to your current health, physical condition, motivation, lifestyle, and your goals. This will empower you to safely and effectively improve your lifestyle and invest in your goals.

I love my job because I increase the mental and physical health of each individual I train. Fitness and nutrition is my own personal passion and interest; part of my vision is to help others invest in their health, as I do my own. Personal training gives me something to look forward to every day. Nothing will be more rewarding than helping you achieve your own personal fitness goals.

My personal venture is to increase my knowledge in health and fitness. To that end, I am constantly reading and updating my training certifications. I love to work out in all styles of fitness training.

Education and Certifications

Fitness Lifestyle Management – Algonquin College
C.H.E.K Practitioner – Chek Institute
Exercise Coach – Chek Institute
Scientific Back – Chek Institute
Scientific Core – Chek Institute
Program Design – Chek Institute
Advance Program Design – Chek Institute
Dynamic Med-Ball Training – Chek Institute
Swiss-Ball Training – Chek Institute
Swiss-Ball Training for Rehabilitation – Chek Institute
Pilates Matt Level II – Spinn
Bosu – Twist Conditioning
Can Fit Pro (Personal Training Specialist)
GoodLife Fitness (Fitness Education Course)
YMCA YWCA (Individual Conditioning)
Winchester Lifeguard Association (Bronze Cross & Bronze Medallion)
St. John Ambulance Canada (Standard First Aid, CPR)

Specialty Areas/Training Focuses

Healthy Lifestyle Management
Fat Loss
Back and Spinal Conditioning
Kick Boxing
Pilates
Motivational Tactics