'Boot camp Ottawa Fitness Exercise' Tag

This Week’s Boot Camp Program

Equipment
 
Kettle Bells
Med Balls
Skipping Ropes
Focus Mitts
Kicking Shields
 
 
Kick Boxing Warm Up: 10 min
Main Circuits  : 2 sets 1:00 and 2:00 rounds
Plyo Metric Blast: 1 set and 1:00 rounds
Core Cool Down & Stretch: 10 min
 
 
 
 
 
 

 

posted in Boot Camp by Burke Cleland

 
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