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Tonight’s Boot Camp

posted in Boot Camp by Burke Cleland

Boot Camp ” Circle Of Death”

Tonight I am adding a new circuit called ” Circle Of Death ” . Please read over the rough draft attached.
It works like this:Group one will do a body weight circuit around the Circle Of Death. Lunges, lateral runs and butt kicks.Group two will hold on to a shield or focus mitts.Group three will [...]

posted in Boot Camp by Burke Cleland

Med Ball & Bosu Kneeling Chop

·         The kneeling chop is a great exercise for the trunk. The primary muscles used in this exercise are the obliques-outer sides of the stomach. This would make a great addition to any program but should be saved for near the end of your exercise routine.
·         Note: if have not had been exercising for a while [...]

posted in Video by Burke Cleland