Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5 inches around his waist, and 8% body fat within 4 months. Joey is a busy MD but still proved that he can be 80 % compliant with his program and succeed in all areas despite a crazy schedule. His next goal is to start building more muscle mass and drop 2% more in body fat. I really enjoy working out with you Joey.Thank you for giving me the opportunity to train with you.
Fitness Trainer, Nutrition Coach, Owner of Burke Cleland Personal Training Studio
Tags: Burke Cleland Fitness Trainer, Ottawa Nutrition Coaching, personal training studio Ottawa, weight loss
Posted by Burke