Erin started her exercise and nutrition program on May 2nd, 2013. Like many of my clients, she was looking to lose weight and make a positive change in her life. For Erin, it wasn’t just about losing weight. This exercise and nutrition program was about learning how to make fitness and healthy eating a regular part of her lifestyle.
Finding Her Motivation
Motivation can be difficult to maintain when you’re starting an exercise and nutrition program. Erin’s motivation came from her love for her family. Finding this kind of deep motivation is incredibly important to creating a new lifestyle – one that fosters health and achieves the results you’re looking for.
And in less than a year, Erin has definitely achieved results! She’s lost 10% body fat, 22lbs, and 17.5 inches. Amazing! How did she achieve this? First, she under stood that the long term results were not going to happen over night. Erin was consistent with her nutrition and exercise since she started the program. She is proof that being 80% compliant or more is the secret to getting where you want to go.
Erin now has healthy habits that are easy to follow and she has maintained a healthy weight since November, 2013.
Congratulations Erin I am so proud of all the work you’ve put into achieving your goals and am simply delighted for you and your family!
Start Your Exercise and Nutrition Program
Write your own success story today! Whether you’re just thinking of starting out, or have been struggling to stick to an exercise routine, I can help. Getting fit is difficult, but with the right motivation and the right support, I know you can do it. I’ve helped hundreds of people successfully follow their exercise and nutrition program, and I can help you achieve your objectives too.
Contact me today for a free consultation and let’s write your success story together.
Tags: exercise and nutrition program, fitness, Ottawa Personal Trainer, Success Story
Posted by Burke