Ottawa Personal Trainer Stephane Bernadel – What to expect

October 2, 2013 10:36 am / Posted in ,

Dear Fitness Enthusiast,

In a world as competitive as the health and fitness industry, an Ottawa personal trainer needs something to distinguish himself from the crowd.

Personal Training Mindset

So what makes me a different type of Ottawa personal trainer? I would have to say my mindset. Throughout my martial arts training I’ve studied a wide range of self-defense and combat techniques such as Tae-Kwon-Do, Karate, Kung-Fu, boxing, kickboxing, Muay Thai, Brazilian Jiu-Jutsu and MMA. I was always acquiring more knowledge, learning more techniques, and gaining more experience in order to better myself. The same can be said about my approach to personal training.

Certified Ottawa Personal Trainer

Through certification courses and unending seminars, I will always be looking to keep things different and fresh for you. Let’s face it, going to the gym and doing the same routine over and over again is not very motivating. I have been there, and even for someone who loves to train, boredom is always a workout or two away. Keeping it fun and motivating is what I am all about.

An Ottawa Personal Trainer Who Cares

With me as your personal trainer you also get a trainer that cares. I realize that it is not about me or what I think a person should be able to do, it is about you. With that in mind, the goal is to mold you into the best version of yourself possible, all the while reaching heights you have never thought attainable.

The Exercise Experience

So what can you expect from me? An Ottawa personal trainer that cares and focuses on you and your goals; a trainer that will keep you motivated while keeping workouts dynamic and diverse; a trainer that is consistently seeking more knowledge in order to better serve and help you; finally, someone to share the highs and lows of your journey. That’s what you can expect.


Stephane Bernadel Ottawa Personal Trainer & Nutritional Coach

Ottawa Personal Trainer Steph

Ottawa Personal Trainer Steph



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