Blog - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

Success Story – Danielle

“It was around this time two years ago that I unassumingly stepped into the shower, as I do every morning. ... View Article

There’s nothing like a new year to get people excited about their goals – fitness-related or otherwise. Committing to yourself... View Article

You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

It’s official – I’ve been running my business out of my home for the past 10 years! Since fall 2009,... View Article

Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article

We all know that sitting too much is bad for us. It leads to chronic conditions like heart disease, cancer,... View Article