Congrats to Joey
Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5... View Article
Sleep For Fat Loss Part 2
In Part I we talked about why it is so important to get enough good quality sleep. In this installment,... View Article
Sleep For Fat Loss Part 1
You can lose more weight, get better performance, have less stress, feel stronger, and live better by getting the right... View Article
Popeye’s Shake
If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out,... View Article
Scientists Find the Bare Minimum Exercise You Need to Get Fit
http://gizmodo.com/5885601/scientists-find-the-bare-minimum-exercise-you-need-to-get-fit We all know we need to exercise to stay fit and healthy, but sometimes it’s difficult to find the... View Article
Is Sugar Toxic?
60 Minutes did an eye-opening piece on sugar that you must check out. [60 Minutes via CBS]
Chiropractic and How it has Helped Me
Hey guys, Burke here. Today I wanted to take a moment to talk about Chiropractic. It has been an incredible... View Article
Discover your Weight Loss Motivation – The 5 Whys
I hear the same New Year’s resolutions over and over again, year after year, and sometimes I wonder if people... View Article