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Exercise

How to Stay Holiday Cheerful

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

Breaking Out of the Cage: The Importance of Moving More

We all know that sitting too much is bad for us. It leads to chronic conditions like heart disease, cancer,... View Article

Unexpected Reasons Why Women Should Lift Weights

Back in the 80s and 90s free weights for most women were, for the most part, taboo. If you were... View Article

Five Hard Truths About Weight Loss – Part II

This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss.... View Article

Exercise Tip – Medicine Ball Part One

A medicine can be used for doing a wide range of exercises to improve fitness, strength and coordination as well... View Article

5 Tips to Keep You Healthy In the Morning

  1-  Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article

How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6

How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article

How I Stay in Shape - Ottawa Personal Trainer Burke Cleland

How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2

Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and... View Article

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  • Burke Cleland

    My mission is to teach you how to improve your health and performance through fitness and nutrition.

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661 Dovercourt
Ottawa, ON K2A 0W2

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(613) 422-4506

burke@burkecleland.com

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