Five Hard Truths About Weight Loss – Part II
This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss.... View Article
Exercise Tip – Medicine Ball Part One
A medicine can be used for doing a wide range of exercises to improve fitness, strength and coordination as well... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article
How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article
How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2
Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and... View Article
Take Your Training to the Next Level: HIIT Group Training!
I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article
7 Active Recovery Ideas for Your Busy Schedule
Active recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong... View Article
2 Personal Training Myths About Stretching
A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I... View Article