My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1
I came across an article on the Internet the other day called “What You Forgot to Ask Your Personal Trainer”... View Article
Take Your Training to the Next Level: HIIT Group Training!
I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article
4 Tips to Help Your Diet Survive Ottawa Patio Season
Sticking to your diet can be a big challenge when you’re sitting on an Ottawa patio with a bunch friends.... View Article