Logo
  • About
    • The Studio
    • Burke Cleland
  • Testimonials
  • One On One
    • Personal Training
    • Precision Muscle Conditioning
  • Small Group
    • Group Classes
    • Triple Threat Boxing
    • Couples or Buddy Training
  • Nutrition Coaching
  • Videos
  • Blog
  • Contact

Nutrition

Why You Should Eat More Carbs

  You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article

How to Stay Holiday Cheerful

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

The Benefits of Fasting

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

Did We Veto the Keto?

Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article

Internal Dialogue Series: Those Dang Afternoon Chips

It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article

My Honest Take on the Keto Diet

Whether you’ve heard about it while browsing the Internet, on the radio, or from a friend, chances are you’ve heard... View Article

Online Nutrition Coaching Program For Women

I have never been more excited about this Online Nutrition Coaching Program for Women called ProCoach.  It is a new,... View Article

Five Hard Truths About Weight Loss – Part One

I started this blog thinking that I could briefly explain the top five reasons why most people have a hard... View Article

1 2 3 … 6 Next »

Categories

  • Articles
  • Blog
  • Boot Camp
  • Charities
  • Events
  • Exercise
  • Family Health Tips
  • Habits
  • Interview
  • Kickboxing & Pilates Class
  • Lifestyle
  • Nutrition
  • Personal Training Studio
  • PN Lean Eating
  • Precision Muscle Conditioning
  • Promo
  • Recipes
  • Success Stories
  • Synerlift
  • Testimonial
  • The Anonymous Cheater
  • What's New
  • Burke Cleland

    My mission is to teach you how to improve your health and performance through fitness and nutrition.

    More About Burke
Avatars by Sterling Adventures

Sign up for our newsletter to get tips on health, fitness, nutrition, and more.

Logo

661 Dovercourt
Ottawa, ON K2A 0W2

View on Google Maps
Facebook YouTube YouTube

(613) 422-4506

burke@burkecleland.com

Copyright © 2021 Burke Cleland. All rights reserved.