The Benefits of Fasting
Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article
Did We Veto the Keto?
Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article
Internal Dialogue Series: Those Dang Afternoon Chips
It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article
My Honest Take on the Keto Diet
Whether you’ve heard about it while browsing the Internet, on the radio, or from a friend, chances are you’ve heard... View Article
Online Nutrition Coaching Program For Women
I have never been more excited about this Online Nutrition Coaching Program for Women called ProCoach. It is a new,... View Article
Five Hard Truths About Weight Loss – Part One
I started this blog thinking that I could briefly explain the top five reasons why most people have a hard... View Article
Family Health Tips #3- The Vegetable Art Project
I would like to thank Stella for all your help with vegetable art and also for helping me write my... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article