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The Anonymous Cheater

Burke Cleland - Ottawa Nutrition Coach

3 Fun Rules For Treats : The Anonymous Cheater

If you’re going to eat a treat or sweet follow these rules: 1. Make It Yourself Not only is baking... View Article

Ottawa Nutrition Coaching Burke Cleland - Personal Trainer

Beef is Overrated : The Anonymous Cheater

Beef. It’s overrated. I used to say how much I loved it despite all the overwhelming facts against it making it part... View Article

Stop Soda Pop Addiction

A Simple Way to Stop Soda Pop Addiction : The Anonymous Cheater

There are many suggestions around the web on how to stop soda addiction. Most ideas revolve around the idea of just... View Article

The Anonymous Nutrition Cheater - Burke Cleland

The Anonymous Nutrition Cheater: An Introduction

I suppose I should start by saying that I’m just like you: I have a sweet tooth and I enjoy... View Article

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  • Burke Cleland

    My mission is to teach you how to improve your health and performance through fitness and nutrition.

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