I am offering a new program based out of my own studio called Group H.I.T.T. (high intensity interval training) for mothers. Clients have had a lot of success with group training sessions in my own studio, not only because we have access to all the space and equipment we need, but also because the group dynamic is very fun and motivating. I am looking for four women who are interested in getting stronger and fostering this fun group dynamic. I need my group members to feel confident that they can commit to the majority of the sessions.
The small group setting offers the individual attention you may need to exercise safely and provides access to all of same training tools that I use with my one-on-one clients. The new tools that I acquired a year ago have proven to get excellent results, are fun to use and are hard to come by. This includes the Free Flex, Syner Lift Balance Boards and Sprint Bars. If you haven’t tried them yet, now’s your chance!
If you’re interested in participating here are the details;
Saturdays: 8am to 8:30am
November 25th to December 16th
661 Dovercourt Ave (back door)
It runs for four weeks
Cost of the Program – $100 includes tax
Location: Burke Cleland Personal Training Studio 661 Dovercourt Ave. Ottawa, ON
Currently I have two spots left. I do think that this was going to fill up quickly. So if you would like to participate please let me know soon.
Posted by Burke