DEMO NOVEMBER 20th AT DOVERCOURT REC CENTRE
I will be running a new program in the new year called Triple Threat Boxing. To kick start the program, I would like to invite you to a Demo at Dovercourt Rec Centre, November 20th at 9:15 to 10:15 am.
Triple Threat Boxing is a 30 minute program designed to maximize the effectiveness of the time you spend working out. This program will cover cardio interval training, strength conditioning and flexibility. My techniques are simple, yet effective in building toned lean bodies in half the time of a regular class. This November, come in for an hour intro class to meet me and experience some of my awesome training skills.
TRIPLE THREAT CLASSES WILL DEBUT IN WINTER 2015:
Mondays 6pm – 6:30pm & 6:45pm – 7:15pm;
Thursdays 6:15am – 6:45am
Registration Is Dec 3rd 2015
Spots are limited due to small Class Sizes
Posted by Burke