Tuesdays and/or Thursdays 6-7 pm
Rainbow Montessori school (1160 Maitland Avenue)
Each session consists of 6 weeks.
$95 + Tax Per Month

Session 1 - Classes begin the week of January 16th and end the week of February 20th.
Session 2 - Classes begin the week of February 27th and end the week of April 9th.

Sign Up Here

Included in registration fee are hand wraps. All other equipment (focus mitts/punching bags) will be provided by the instructor.

Dear Recruits,

Burke Cleland has partnered with the OSSC to bring you this innovative new program! Core Kickboxing Boot Camp combines the best of kickboxing and functional training into a killer workout, focused on strengthening and toning. No other exercise class contains these two components: the powerful feeling of throwing solid punches, and the strength building of a total body functional workout. Kickboxing builds lean muscle, toning every area of your body. Boot Camp exercises creates long, lean muscles and develops core strength.

Unlike other big commercial kickboxing classes, Burke uses real pro-kick combinations and focus mitts to increase the variety, power, and skill level of the workout. Core Kickboxing Boot Camp will tone and sculpt arms, shoulders, back, thighs, glutes, abs, everywhere, creating those sleek muscles you strive for! Intense calorie-burning routines combined with pilates training provides a workout that is second to none!

-Burke

Results

• Reduction in body fat / weight loss
• Decrease in the mid-section, legs and hips
• Friendly people to train with
• Improvement in endurance & strength