Tuesdays and Thursdays 6:30pm to 7:30pm
Jewish Community Centre (21 Nadolny Sachs Pvt. Ottawa)
$125 + Tax per term
Term consists of 8 sessions

Session 1 - Classes begin the week of May 14th and end the week of July 9th. No classes on June 25th or 27th.
Session 2 - Classes begin the week of July 16th and end the week of September 10th. No classes August 28th or 30th.

Sign Up Here

Included in registration fee are hand wraps. All other equipment (focus mitts/punching bags) will be provided by the instructor.

Dear Recruits,

Burke Cleland has partnered with the OSSC to bring you this innovative new program! Burke's Kickboxing classes combine the best of kickboxing and functional training into a killer workout, focused on strengthening and toning. No other exercise class contains these two components: the powerful feeling of throwing solid punches, and the strength building of a total body functional workout. Kickboxing builds lean muscle, toning every area of your body. Burke's kickboxing exercises create long, lean muscles and develop core strength.

Unlike other big commercial kickboxing classes, Burke uses real pro-kick combinations and focus mitts to increase the variety, power, and skill level of the workout. Burke's Kickboxing classes will tone and sculpt arms, shoulders, back, thighs, glutes, abs, everywhere, creating those sleek muscles you strive for! Intense calorie-burning routines combined with pilates training provides a workout that is second to none!

-Burke

Results

• Reduction in body fat / weight loss
• Decrease in the mid-section, legs and hips
• Friendly people to train with
• Improvement in endurance & strength