Triple Threat Boxing & Burke’s Boot Camp

Triple Treat Boxing

Location: McKellar Park Field House
Session 1: Monday nights, 6:45pm to 7:15pm

Register for two Dovercourt Classes: get the second session half price
All Specialty Fitness Classes at Dovercourt: Buy 1, Get the Rest at 50% off!

Register online: http://www.dovercourt.org/online-registration/
Register by Phone: (613) 798 8950
Or
Register in Person: At Dovercourt Recreation Centre, 411 Dovercourt Avenue

Don’t miss out! Spaces are limited due to small class sizes


Dear Recruits,

Check out my newest Small Group Training Class!

Burke Cleland has partnered with Dovercourt Rec Centre to bring you this innovative new program that only takes 30 minutes! Burke’s Triple Threat Boxing classes combine the best of boxing and functional training into a killer workout, focused on strengthening, stretching and toning. No other exercise class contains these three components: the powerful feeling of throwing solid punches, strength building with a total body functional workout and a good stretch at the end of each class.

Burke uses real boxing combinations and focus mitts to increase the variety, power, and skill level of the workout. Burke’s program will tone and sculpt arms, shoulders, back, thighs, glutes, abs, everywhere, creating those sleek muscles you strive for in half the time of a regular class! Intense calorie-burning routines combined with functional strength training provides a workout that is second to none!

Don’t wait until the last minute to register. Classes are small to ensure the quality of training for each participant.

Burke