Stephane Bernadel – Ottawa Personal Trainer and Precision Nutrition Coach

Like so many before me it was Bruce Lee movies that inspired my entry into Martial Arts. At 14 years old I enrolled in Karate, earning my black belt by the age of 19. Throughout this process, and for the 10 years I was involved in Karate, I taught kids and adults alike, and became one of the head instructors of my own school. After competing in many Karate tournaments I decided to make the jump to Kickboxing where I have been under the tutelage of none other than 23-time world champion Jean-Yves Thériault. It’s been 10 years now and still counting.

After participating in 16 amateur kickboxing contests I have made the transition to MMA, having competed in 11 professional bouts. Alongside my kickboxing I am also practicing Muay Thai and Brazilian Jiu-Jitsu on a regular basis while giving MMA classesBesides my Martial Arts training I have been amassing general knowledge working in a fitness gym. I also obtained my Precision Nutrition certification which has helped me in my coaching skills and in helping my clients transform their lifestyles and physiques. I have been doing personal training since 2009.

My goal is to help you achieve your goal in a fun, pleasant and safe way. I like to think of myself as being in the business of changing lives… hopefully yours will be the next one!


Education and Certifications

Certified Personal Fitness Trainer training for Health & Fitness Level 1 (under Sports Performance Institute)
Precision Nutrition Coach L1 – Precision Nutrition
Precision Nutrition Coach L2 – Precision Nutrition
B.A Honours in Criminology and Criminal justice with concentration in Psychology

Specialty Areas/Training Focuses

Nutrition Coaching
Fat Loss
Mixed Martial Arts
Kick Boxing
Strength & Conditioning Specialist