Tag Archive: Burke Cleland Fitness Trainer

Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success

In keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that... View Article

My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Its a mix of... View Article

Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5... View Article

In Part I we talked about why it is so important to get enough good quality sleep. In this installment,... View Article

I am going to be running another give away contest and would like to for you to participate. Entering is... View Article