Tag Archive: Burke Cleland Ottawa Personal Trainer

Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success

In keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that... View Article

You can now come out and join us for the rest of this term. Pro rate for core kickboxing will... View Article

Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are... View Article

A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your... View Article

I would like to congratulate Brittney for her success in her workout program. She came to me with the goals... View Article

I have personally witnessed some amazing transformations with my clients on this program and I think you will see great... View Article

I would like to give Diane a big congratulations with her successes so far in the Lean Eating Coaching program.... View Article

I am really proud to announce that this is one of my first Ottawa Personal Training Video Testimonials. This is... View Article