The Weight Loss Tip Your Trainer Never Talks About
I often tell the members of my Ottawa fitness training classes about how I used to race with this one... View Article
Tag Archive: Fitness and Nutrition
Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?
Welcome back. This is part three of my three part series on how to improve your nutrition and fitness level... View Article
Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods
A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your... View Article