How to Get Kids to Eat Vegetables: Make Dinner Time a Game
Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make... View Article
Tag Archive: Ottawa Nutrition Coaching
The Lean Eating Coaching Program: Lose More Weight, Win More Cash
More energy, increased alertness, and a better mood all day long; who doesn’t want that? That’s what the Lean Eating... View Article
The Weight Loss Tip Your Trainer Never Talks About
I often tell the members of my Ottawa fitness training classes about how I used to race with this one... View Article
Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?
Welcome back. This is part three of my three part series on how to improve your nutrition and fitness level... View Article
Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success
In keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that... View Article
Your Diet Action Plan, Part 2: Shopping for Whole Foods
Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are... View Article
Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods
A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your... View Article
Congrats to Joey
Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5... View Article