Tag Archive: Ottawa Nutrition Coaching

Sleep For Fat Loss Part 2

In Part I we talked about why it is so important to get enough good quality sleep. In this installment,... View Article

You can lose more weight, get better performance, have less stress, feel stronger, and live better by getting the right... View Article

Big congrats to Francine who is well on her way to achieving her fitness goals! After having a few set... View Article

I would like to congratulate Brittney for her success in her workout program. She came to me with the goals... View Article

I have personally witnessed some amazing transformations with my clients on this program and I think you will see great... View Article

I am really proud to announce that this is one of my first Ottawa Personal Training Video Testimonials. This is... View Article

If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out,... View Article

I am going to be running a give away contest and would like to for you to participate. Entering... View Article