Tag Archive: ottawa personal training studio

Your Diet Action Plan, Part 2: Shopping for Whole Foods

Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are... View Article

I am going to be running another give away contest and would like to for you to participate. Entering is... View Article

I would like to congratulate Maria for finishing a 5km last weekend. I still can remember your first program... View Article

If you have been thinking about getting started or maybe just need a tune up over the next two months... View Article