Sleep For Fat Loss Part 2
In Part I we talked about why it is so important to get enough good quality sleep. In this installment,... View Article
Tag Archive: Ottawa Personal Training
Sleep For Fat Loss Part 1
You can lose more weight, get better performance, have less stress, feel stronger, and live better by getting the right... View Article
Pleased to Welcome a New Face
I would like to welcome a new trainer to the Burke Cleland Ottawa Personal Training Studio: Stephane Bernadel. Stephane and... View Article