Tag Archive: Personal Training

Personal Training for Couples: Shawn and Meghan’s Video Testimonial

Check out their video click HERE! Does personal training for couples work? If nothing else, it ensures that you have... View Article

I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article

A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I... View Article

Has a personal trainer ever told you not to exercise? Of course not. Why would they? That’s like shooting their... View Article

For the months of September & October Stephane Bernadel, Ottawa Personal Trainer & Precision Nutrition Coach, will be running a... View Article

I am going to be running another give away contest and would like to for you to participate. Entering is... View Article