Tag Archive: westboro personal training studio

Your Diet Action Plan, Part 2: Shopping for Whole Foods

Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are... View Article

A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your... View Article

In Part I we talked about why it is so important to get enough good quality sleep. In this installment,... View Article

Big congrats to Francine who is well on her way to achieving her fitness goals! After having a few set... View Article

If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out,... View Article