Big congrats to Francine who is well on her way to achieving her fitness goals! After having a few set backs in 2011, she totally rocked 2012 by overcoming her injuries and digging deep into her true motivations. Francine crushed her objectives in 2012 by increasing her strength in all areas, exceeding my expectations. She lost over 10% body fat, 20lbs and 15 inches in 2012. Keep an eye on the blog for our before and after video testimonial in 2013.
I always enjoy working out with you every morning Francine, you make my job fun and rewarding. Thank you for giving me the opportunity to train with you.Tags: one on one personal training, Ottawa fitness trainer burke cleland, Ottawa Nutrition Coaching, westboro personal training studio
Posted by Burke