I am really proud to announce that this is one of my first Ottawa Personal Training Video Testimonials. This is a story about a hard working professional and her struggles in regaining her body back. Helen is a true example of what can be accomplished if you exercises and eat right: that you can achieve long term and healthy results. I am incredibly proud of my client, Helen. She completed a total body transformation by losing 50 pounds and 21% of her body fat in 2011. With healthy and sustainable exercise and eating habits, she has done an excellent job maintaining theses results in 2012.
I hope you enjoy this video as I have.
Ottawa Personal Training Studio
Posted by Burke