Kristina came to me looking for a personal trainer to help her get into better shape. She was frustrated because nothing else really seemed to work. Kristina was easily injured and not see weight loss results. Now, it has been one year and her doctor could not believe the changes. Losing 61lbs, 43 inches, and improving strength like she was in her early twenties again.
“Since starting program with Burke, my fitness goals have changed. It started off as just wanted to be thinner… but it has evolved into more. It’s not just about looking good anymore; I also want to be fit and strong. I want to be able to accomplish anything whether it is walking, running, hiking, kayaking, etc. “
“Every experience has been great. From the first day we came in for consultation you made us feel very comfortable… I think we even had some good laughs that day too. It is the same every Saturday morning, we come in, we sweat and we laugh… I wouldn’t want it any other way.”
“Not only does Burke develop balanced workout programs that are helping us achieve our goals but he is always encouraging and motivating. He takes the time to ensure we are doing exercise that are right for us and making sure we aren’t doing things that are going to cause us pain. I feel accountable to him as well which helps me stay on track.”
Kristina started an affordable program I offered called ProCoach six months ago and has not looked back since. She looks forward to working out everyday, entered into a 5km race, can a chin up, and eating healthy 80% of the time ;0)
“I feel strong, confident and healthy. I feel like I have the tools I need to continue on this fantastic journey and be able to accomplish more and more all the time. …and I got hit on at the gym more than once!!!!… feels pretty good J HAHA!”
Congratulations Kristina, it has been and is a true pleasure to work with you.
Posted by Burke